Even if, it requires slowing down your routine.
It is worth it!
Start stretching slowly before your workout and remember to stretch
after your walk or
run, too! Those who remember to stretch after their routine recover
30 percent faster and suffer fewer injuries! Keep focused! What are your goals?
want to lose weight? Tone up? Trim down or just feel good about your overall
general health? You need to remember that you didn't find yourself in your present
condition overnight! It will not disappear overnight, either.
You are training your body
to be more efficient at metabolizing (burning the calories) the food you eat.
becomes more efficient as you become more consistent about exercising!
Aerobic exercise has been proven to be 10 times more efficient at
burning calories and converting fat (our stored energy)
into fuel (glycogen) to be utilized by the body than an anaerobic (without oxygen) activity. You have
heard the term, "Walk the Walk" and "Talk the
Talk", Now you should start to think of the term that you will use to
focus on your personal goals, "Talk the Walk".