Understanding What
is Happening.
We need to understand that bio-mechanically when the leg moves forward, it
causes the hip to rotate in a rocking motion and, in turn, causes your
upper body to
rock and the arms to swing. At a slow speed, this arm movement would be a
gentle motion
that might partially crossover the upper body. At the outset, this
movement is in
harmony as it sets a rhythmic and enjoyable feeling. However...
However, some control is needed.
Guiding the arms to move from the side position and to swing
forward and rearward would provide an added benefit. This
pendulum motion of the arms in a forward and rearward rotation
perpetuates a smooth fluid bio-mechanical movement. This is most
desirable because it eliminates the conflicting negative side forces
of crossover that would need to be overcome to continue moving
forward.
Better yet, would be to bend the arms at the elbows into a 90
degree angle and allowing the hands to hang loosely thereby relaxing
the arms as much as possible. The arms are carried by the
shoulders, upper body and neck muscles. This position would
enhance the benefit of the pendulum motion. The proper rotation of
the feet is heel to toe. This means you place your
foot out in such a position that your heel contacts the ground
first. Then roll forward onto your toe and lift your
foot again. This movement is preferred for it‘s fluid
follow-through benefits. It also minimizes and diffuses some
of the physical trauma transferred from the feet and leg muscles
that would occur if the foot would strike the ground flatly.
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